5 Secrets To Avoid Getting Sick This Cold & Flu Season
Cold and flu season may have arrived, but we have some easy tips to help keep you healthy.
1. Catch those Zzzs! Get plenty of rest & listen to your body's cues.
2. Wash your hands often! And, keep sanitizer handy!
3. Get a move on! Exercise regularly.
4. Stay hydrated! Drink plenty of water, (you know, 6-8 glasses per day).
5. An orange a day... Load up on Vitamin C.