Recipes

LYNQalicious Banana Smoothie

1 peeled frozen banana
¾ cup of coconut milk
1 tsp honey (optional)
¼ tsp cinnamon (optional)
1 tsp LYNQ Empowdered or Invincible or Beaute or Brainiac (depending which flavour combo you prefer)
Blend and Enjoy!

Chocolate Peanut Butter Banana Smoothie

1 peeled banana
1 cup coconut milk yogurt or almond milk yogurt
1/2 cup creamy peanut butter
1/3-1/2 cup coconut milk
2 tbsp LYNQ Cocoamotion or LYNQ Invincible
1 cup ice
Blend and Enjoy!

Very Berry Smoothie

¼ cup strawberries
¼ cup blueberries
¼ cup blackberries
¼ cup raspberries
1 banana (frozen ripe)
1 cup orange juice
1 tsp LYNQ Empowdered
½ cup ice
Blend and Enjoy!

Avocado Berry Smoothie

½ firm ripe avocado, peeled
1 cup frozen mixed berries
½ cup coconut milk or almond milk yogurt
1 cup unsweetened almond or coconut milk
1 tsp honey (optional)
1 tsp LYNQ Empowdered or LYNQ Brainiac
Blend and Enjoy!

Chocolate Raspberry Smoothie

1 cup unsweetened nut milk of your choice (coconut/cashew/almond)
1 cup fresh or frozen raspberries
½ fresh or frozen medium banana
2 tbsp LYNQ Cocoamotion or LYNQ Invincible
½ tablespoon cacao nibs (optional)
½ tablespoon coconut oil
Blend and Enjoy!

Thanksgiving Everyday Smoothie

½ baked sweet potato (cooled)
½ coconut milk yogurt
½ banana
½ cup unsweetened almond milk
1 ½ tsp maple syrup
¼ tsp cinnamon
1 tsp LYNQ Empowdered
Blend and Enjoy!

Peanut Butter Maple Oatmeal

¾ cup water
¼ cup steel-cut oats
1 tablespoon natural peanut butter
1 tablespoon maple syrup
1 tsp LYNQ Empowdered
Enjoy!

Directions
Bring water to a boil in a saucepan, stir steel cut oats into water, and reduce heat to medium-low. Cover and cook until oats are tender, 5 to 7 minutes, stirring occasionally. Remove from heat and let stand 1 minute. Stir peanut butter, maple syrup, brown sugar and LYNQ 12 Superfood Blend into oats.

Peanut Butter Chocolate Maple Oatmeal

¾ cup water
¼ cup steel-cut oats
1 tablespoon natural peanut butter
1 tablespoon maple syrup
2 tsp LYNQ Invincible
Enjoy!