Recipes

Banana Cinnamon Smoothie
  • 1 peeled banana
  • ¾ cup of coconut milk
  • 1 tsp honey
  • ¼ tsp cinnamon
  • 1 tsp LYNQ 12 non-flavoured superfood blend
  • ½ cup ice
  • Blend the ingredients until smooth
  • Pour the smoothie into a glass and serve
  • Sprinkle a dash of cinnamon on top
  • Enjoy!
 
Chocolate Peanut Butter Banana Smoothie
  • 1 peeled banana
  • 1 cup coconut milk yogurt or almond milk yogurt
  • ½ cup creamy peanut butter
  • ⅓ cup coconut milk
  • 2 tbsp LYNQ Cocoamotion superfood blend
  • 1 cup ice
  • Blend the ingredients until smooth
  • Pour the smoothie into a glass and serve
  • Enjoy!
 
Very Berry Smoothie
  • ¼ cup strawberries
  • ¼ cup blueberries
  • ¼ cup blackberries
  • ¼ cup raspberries
  • 1 banana (frozen ripe)
  • 1 cup orange juice
  • 1 tsp LYNQ 12 non-flavoured superfood blend
  • ½ cup ice
  • Blend the ingredients until smooth
  • Pour the smoothie into a glass and serve
  • Enjoy!
 
Avocado Berry Smoothie
  • ½ firm ripe avocado, peeled
  • 1 cup frozen mixed berries
  • ½ cup coconut milk or almond milk yogurt
  • 1 cup unsweetened almond or coconut milk
  • 2 tsp honey
  • 1 tsp LYNQ 12 non-flavoured superfood blend
  • Blend the ingredients until smooth
  • Pour the smoothie into a glass and serve
  • Enjoy!
 
Chocolate Raspberry Smoothie
  • 1 cup unsweetened nut milk of your choice (coconut/cashew/almond)
  • 1 cup fresh or frozen raspberries
  • ½ fresh or frozen medium banana
  • 2 tbsp LYNQ Cocoamotion superfood blend
  • ½ tablespoon cacao nibs (optional)
  • ½ tablespoon coconut oil
  • Blend the ingredients until smooth
  • Pour the smoothie into a glass and serve
  • Enjoy!
 
Thanksgiving Everyday Smoothie
  • ½ baked sweet potato (cooled)
  • ½ coconut milk yogurt
  • ½ banana
  • ½ cup unsweetened almond milk
  • 1 ½ tsp maple syrup
  • ¼ tsp cinnamon
  • 1 tsp LYNQ 12 non-flavoured superfood blend
  • Enjoy!
 
Peanut Butter Maple Oatmeal
  • ¾ cup water
  • ¼ cup steel-cut oats 
  • 1 tablespoon natural peanut butter 
  • 1 tablespoon maple syrup
  • ½ tsp brown sugar
  • 1 tsp LYNQ 12 non-flavoured superfood blend
  • Enjoy!

Directions
Bring water to a boil in a saucepan, stir steel cut oats into water, and reduce heat to medium-low. Cover and cook until oats are tender, 5 to 7 minutes, stirring occasionally. Remove from heat and let stand 1 minute. Stir peanut butter, maple syrup, brown sugar and LYNQ 12 Superfood Blend into oats.


Peanut Butter Chocolate Maple Oatmeal

  • ¾ cup water
  • ¼ cup steel-cut oats 
  • 1 tablespoon natural peanut butter 
  • 1 tablespoon maple syrup
  • ½ tsp brown sugar
  • 2 tsp LYNQ Cocoamotion superfood blend
  • Enjoy!

Directions
Bring water to a boil in a saucepan, stir steel cut oats into water, and reduce heat to medium-low. Cover and cook until oats are tender, 5 to 7 minutes, stirring occasionally. Remove from heat and let stand 1 minute. Stir peanut butter, maple syrup, brown sugar and LYNQ Cocoamotion Superfood Blend into oats.